You're in isolation. You are already struggling to not eat your emotions. You are worrying that you are gaining weight by the second. You are feeling rubbish about... well pretty much everything, so you eat some more as this is where you are used to finding your comfort. And the guilt cycle starts again. Sound … Continue reading Nutrition- Easter Egg Overload; Cue The Panic.
We are currently in a very strange time. The world is not in it's 'normal' state. We are being forced to distance ourselves from each other; which is hard when as a species we are naturally social creatures. However! Social Media has allowed us to stay connected to a decent degree during all of this. … Continue reading STOP BEING SO JUDGY – Isolation Addition
The sun is shining, the birds are chirping, the beer is cold; there's just one thing wrong with this picture... we're all in isolation. The world has gone into lockdown. Each country has it's own version of what this means and we are all at slightly different stages but nethertheless we are all not living … Continue reading 5 SURVIVAL TIPS – Isolation Addition
When talking to people, I find so many of us say "I want to be fitter" but what do we actually mean by this? I asked my clients to define what fitness was to them, a few of the responses were... "Fitness is the external things, keeping active and the progress you make in the … Continue reading What is Fitness?
Do you always look to improve your skill set? Do you ever do a course just because you want to or is it always to enhance your career prospects? This month I have been on two different courses and have a few more in the pipe line. The two courses I went on this month … Continue reading Course’s coming out of my ears!
A lot of us constantly say "I'm doing everything right so... Why is my weight not changing?" So many of us have the goal to lose weight, for what ever reason that may be, yet we get frustrated when we feel like we are doing everything right but don't see a change. Put very simply: … Continue reading Why is my weight not changing?
I went for afternoon tea with one of my favourite people last week (I do seem to go for afternoon tea quite a bit lately... is this adulthood? haha) and we always end up chatting about quite deep stuff. We can open up to each other without fear of mockery or judgement and therefor our … Continue reading Is your security blanket slowing suffocating you?
I saw a post on Instagram this past weekend that said "weight is not a sign of health". What do you think when reading that? How does it make you feel? Do you agree? Now before you get all defensive and ague that "of course it is a sign of health! If you are significantly … Continue reading Will losing weight make you healthy?
This year one of my aims is to get myself into a good Morning and Evening Routine. Why? For one I definitely needed to 'practice what I preach', as I tell all my clients that this is something they should do. But the main reason, and the reason I tell my clients that they should … Continue reading Start and End your day on a positive note!
Do you plan everything out to a tee? Or do you just wing it as what will be will be? Or does it completely depend on the situation? I would say I am a little here and a little there depending on the situation at hand and my current mood/mind frame. Some occasions I like … Continue reading Is your year planned out to a tee?