So week 2 of the plan has come and gone. I wont lie... I again struggled to stay 'on plan' this week. There were days of unexpected meals out or extra work/activities that took up my meal prep time meaning I had to grab on the go or move off plan completely.... However, rather than … Continue reading Week 2 – Lets talk Money.
Incase you missed my last post... I have decided to follow an 8 week fitness and diet plan to review it. I am doing this because I am not this kind of trainer and I try my best to help my clients lead a sustainable, happy, healthy lifestyle rather than always search out these 'quick … Continue reading Week 1 “On” the Plan
Whaddup! So as you may be aware I don't offer set packages that last a certain amount of time (6-8-12 weeks etc) as I don't think they are actually very good for our mental health and our overall lifestyle. I am very much into learning to have a happy healthy lifestyle as opposed to chasing … Continue reading Follow me as I go against my better judgment…
Have you ever felt stuck? Like you don't know what to do next. You don't know how to move forwards. You have completely lost your mojo and motivation. This is where I currently am. I've been unwell for a week or so, to the point where I couldn't even open my eyes as my headache … Continue reading I’m stuck. How do I get out of this hole?
Would you say you ever push yourself out of your comfort zone? For a lot of us our comfort zone if our safe place and we struggle to step out of it. Maybe you don't like to give up control, maybe you are fearful of what might happen if you do, maybe you're just too … Continue reading Are you stuck in your comfort zone?
So a couple of weeks back I went to help conduct a wellness day for a business in Manchester. They asked us to come in and have one to ones with employees to help answer questions they had regarding nutrition, exercise and general health and fitness. I must say I left the day feeling completely … Continue reading We have been eating manipulative rubbish for far too long!
Feelings. Funny things aren't they. One minute you can be on top of the world and then the next minute you can feel like you're being suffocated with no way out. We are told to not let our emotions to control us, to not show how we are feeling - unless it warrants it... and … Continue reading Do you embrace your emotions or keep them caged?
HAPPY EASTER! A bank holiday weekend filled with alcohol, roast dinners and of course CHOCOLATE! Now how many of us enjoy the weekend but feel rubbish in it's after math? How many of us extend the weekend well into the week until our chocolate has been devoured? And how many of us actually dread the … Continue reading Easter: Eat all the chocolate with none of the guilt!
Hola! So, for the first time since I started this blog I have had not one, but TWO weeks away from posting anything! I'm sure you were all worried what had happened to me.... Well fear not. I was simply … busy. This last few weeks I have been not only PT-ing - training clients … Continue reading Take A Break!
One evening last week I went out for food with a group of friends. We have a monthly outing to a different restaurant and it's usually one the majority, if not all, have never been to before. This allows us to ensure we make the effort to all come together and spend quality time with … Continue reading Eating Out: Dishoom