Are you happy in the NOW? Do you reminisce on the past and wish you could relive those moments? Are you waiting for the future when all your dreams come true? We tend to struggle to live completely in the present, to appreciated what we currently have and not dwell on what has been or … Continue reading Are you happy?
Last week was Mental Health Awareness Week. Firstly, it is incredible that we have weeks dedicated to certain taboo's as, well, they shouldn't be taboo, so the more we bring them to the masses the more people will be educated and understanding (hopefully); allowing us to feel able to talk more freely about such topics … Continue reading Mental Health Awareness
This week I just want to try and spread a little bit of joy. We are still in very uncharted waters; everyone is doing their best to find the safest route out of this situation however it is completely new to us all so we just have to keep coming together and doing our bit. … Continue reading Just a little note to make you smile.
Social distancing is a thing of the present. Whether we like it or not we are being told to keep a safe distance from not only Joe Bloggs in the Supermarket but from the ones we love most in this world (unless you are lucky enough to live with them that it). However there is … Continue reading You can’t social distance from yourself – Isolation Addition
Who likes change? As humans we aren't as keen on change as we would like ourselves to believe. Even though change is one of the most natural things in the world we naturally struggle with it. Strange. Whether it's due to the lack of control, the fear of the unknown, past experiences, not wanting to … Continue reading How Do I Cope With Change? – Isolation Addition
Who is lacking motivation? The response to this question would unfortunately see the majority of you raise your hand. Some of you might be coping really well and be enjoying lockdown to a certain extent but what about those of us that are really struggling to even get dressed each day? How can we find … Continue reading What is Motivation and where can I find it? – Isolation Addition
You're in isolation. You are already struggling to not eat your emotions. You are worrying that you are gaining weight by the second. You are feeling rubbish about... well pretty much everything, so you eat some more as this is where you are used to finding your comfort. And the guilt cycle starts again. Sound … Continue reading Nutrition- Easter Egg Overload; Cue The Panic.
We are currently in a very strange time. The world is not in it's 'normal' state. We are being forced to distance ourselves from each other; which is hard when as a species we are naturally social creatures. However! Social Media has allowed us to stay connected to a decent degree during all of this. … Continue reading STOP BEING SO JUDGY – Isolation Addition
The sun is shining, the birds are chirping, the beer is cold; there's just one thing wrong with this picture... we're all in isolation. The world has gone into lockdown. Each country has it's own version of what this means and we are all at slightly different stages but nethertheless we are all not living … Continue reading 5 SURVIVAL TIPS – Isolation Addition
When talking to people, I find so many of us say "I want to be fitter" but what do we actually mean by this? I asked my clients to define what fitness was to them, a few of the responses were... "Fitness is the external things, keeping active and the progress you make in the … Continue reading What is Fitness?