Why is drinking enough water a habit we should all adopt?

"Water makes up two thirds of our body. It is vital we drink enough fluid to maintain a healthy balance. Many people get dehydrated by not drinking enough fluid or by losing fluids and not replacing them." (NHS) H20 Water is incredibly important to our health and well-being. Without water you wouldn't be able to … Continue reading Why is drinking enough water a habit we should all adopt?

Are you happy?

Are you happy in the NOW? Do you reminisce on the past and wish you could relive those moments? Are you waiting for the future when all your dreams come true? We tend to struggle to live completely in the present, to appreciated what we currently have and not dwell on what has been or … Continue reading Are you happy?

What is Motivation and where can I find it? – Isolation Addition

Who is lacking motivation? The response to this question would unfortunately see the majority of you raise your hand. Some of you might be coping really well and be enjoying lockdown to a certain extent but what about those of us that are really struggling to even get dressed each day? How can we find … Continue reading What is Motivation and where can I find it? – Isolation Addition