I saw a post on Instagram this past weekend that said "weight is not a sign of health". What do you think when reading that? How does it make you feel? Do you agree? Now before you get all defensive and ague that "of course it is a sign of health! If you are significantly … Continue reading Will losing weight make you healthy?
This year one of my aims is to get myself into a good Morning and Evening Routine. Why? For one I definitely needed to 'practice what I preach', as I tell all my clients that this is something they should do. But the main reason, and the reason I tell my clients that they should … Continue reading Start and End your day on a positive note!
Do you plan everything out to a tee? Or do you just wing it as what will be will be? Or does it completely depend on the situation? I would say I am a little here and a little there depending on the situation at hand and my current mood/mind frame. Some occasions I like … Continue reading Is your year planned out to a tee?
The New Year is approaching. Que the endless New Year New Me bumph. DONT GET SUCKED INTO IT!! Don't get me wrong I am all for setting goals, moving forwards and bettering yourself but you don't need to become a new you in order to do that! Even if you aren't happy with where you … Continue reading Screw the “New Year New Me” Bumph
Dear Santa, 2019 has been a good year for me. Sure it's had its low moments but compared to its immediate predecessors; it hasn't been half bad at all. I have achieved some great things, things I previously wouldn't have even aimed for. I have discovered more about myself and the kind of person I … Continue reading Dear Santa…
I remember growing up having a difficult relationship with exercise. I was always very sporty, which was my saving grace, but I didn't really see that as exercise; I just saw it as having fun with my friends. I did struggle at times to not get too nervous of letting other people down and being … Continue reading What changed my relationship with exercise?
It's been a while. I don't have an excuse. I've just not made the time. I am only human after all and sometimes we let things slip or allow things to get in the way. Which brings me on to this weeks topic....(sing it don't say it) "I'm only human after all." Lately I have … Continue reading I’m only human after all.
What are your dreams? What are your goals? Your aspirations in life? Do you have an ambition or passion that you want to create your life around? I've been struggling lately to know what to do if I'm quite honest. I am a very passionate person with many goals and aspirations but I struggle to … Continue reading Struggling with what to do…
Have you ever been to a festival? Do you go regularly? Have you experienced the stench of music festival porta loos? Can you handle the baby wipe shower substitute? Festivals are disgusting in so many ways but they are also epic in so many ways. If you have never been to one I would experience … Continue reading The Happy Place Festival
How did you spend your Saturday? Me? I spent it jogging around Heaton Park getting chalk thrown into my face. No joke!! The Colour Run, also known as the "Happiest 5k on the Planet", is a unique colour fun run that celebrates healthiness, happiness, and individuality. Held at Manchester's Heaton Park, the event saw people … Continue reading The Manchester Colour Run