"Water makes up two thirds of our body. It is vital we drink enough fluid to maintain a healthy balance. Many people get dehydrated by not drinking enough fluid or by losing fluids and not replacing them." (NHS) H20 Water is incredibly important to our health and well-being. Without water you wouldn't be able to … Continue reading Why is drinking enough water a habit we should all adopt?
How much do you move? Do you have an active job that keeps you on your feet for most of the day? Or do you have an office job/a job that requires you to sit down for hours at a time? When we look to change our activity levels the majority of us automatically jump … Continue reading Movement First; Exercise Second
I am not good enough. The past few weeks, if I'm being honest, have been tough for me. Mentally. I am usually someone who can pull themselves out of a 'low moment' before I spend too long there as I have developed my own little positivity tool box full of tools that I know help … Continue reading I am (not) good enough
There are so many opinions in the world. You can have so many different conversations about the same topic and learn so many different points of view; which can be incredible... if you open your mind up to have these conversations without stubbornness stunting your ability to listen. Sometimes having an element of stubbornness in … Continue reading Are you too stubborn for your own good?
Are you happy in the NOW? Do you reminisce on the past and wish you could relive those moments? Are you waiting for the future when all your dreams come true? We tend to struggle to live completely in the present, to appreciated what we currently have and not dwell on what has been or … Continue reading Are you happy?
Last week was Mental Health Awareness Week. Firstly, it is incredible that we have weeks dedicated to certain taboo's as, well, they shouldn't be taboo, so the more we bring them to the masses the more people will be educated and understanding (hopefully); allowing us to feel able to talk more freely about such topics … Continue reading Mental Health Awareness
This week I just want to try and spread a little bit of joy. We are still in very uncharted waters; everyone is doing their best to find the safest route out of this situation however it is completely new to us all so we just have to keep coming together and doing our bit. … Continue reading Just a little note to make you smile.
Social distancing is a thing of the present. Whether we like it or not we are being told to keep a safe distance from not only Joe Bloggs in the Supermarket but from the ones we love most in this world (unless you are lucky enough to live with them that it). However there is … Continue reading You can’t social distance from yourself – Isolation Addition
Who likes change? As humans we aren't as keen on change as we would like ourselves to believe. Even though change is one of the most natural things in the world we naturally struggle with it. Strange. Whether it's due to the lack of control, the fear of the unknown, past experiences, not wanting to … Continue reading How Do I Cope With Change? – Isolation Addition
Who is lacking motivation? The response to this question would unfortunately see the majority of you raise your hand. Some of you might be coping really well and be enjoying lockdown to a certain extent but what about those of us that are really struggling to even get dressed each day? How can we find … Continue reading What is Motivation and where can I find it? – Isolation Addition