"Water makes up two thirds of our body. It is vital we drink enough fluid to maintain a healthy balance. Many people get dehydrated by not drinking enough fluid or by losing fluids and not replacing them." (NHS) H20 Water is incredibly important to our health and well-being. Without water you wouldn't be able to … Continue reading Why is drinking enough water a habit we should all adopt?
How much do you move? Do you have an active job that keeps you on your feet for most of the day? Or do you have an office job/a job that requires you to sit down for hours at a time? When we look to change our activity levels the majority of us automatically jump … Continue reading Movement First; Exercise Second