The sun is shining, the birds are chirping, the beer is cold; there's just one thing wrong with this picture... we're all in isolation. The world has gone into lockdown. Each country has it's own version of what this means and we are all at slightly different stages but nethertheless we are all not living … Continue reading 5 SURVIVAL TIPS – Isolation Addition
When talking to people, I find so many of us say "I want to be fitter" but what do we actually mean by this? I asked my clients to define what fitness was to them, a few of the responses were... "Fitness is the external things, keeping active and the progress you make in the … Continue reading What is Fitness?