Screw the “New Year New Me” Bumph

The New Year is approaching. Que the endless New Year New Me bumph.  DONT GET SUCKED INTO IT!! Don’t get me wrong I am all for setting goals, moving forwards and bettering yourself but you don’t need to become a new you in order to do that! Even if you aren’t happy with where youContinue reading “Screw the “New Year New Me” Bumph”

What changed my relationship with exercise?

I remember growing up having a difficult relationship with exercise. I was always very sporty, which was my saving grace, but I didn’t really see that as exercise; I just saw it as having fun with my friends. I did struggle at times to not get too nervous of letting other people down and beingContinue reading “What changed my relationship with exercise?”