Earlier this year I held a Body Confidence Workshop in an attempt to help people start to realise that their appearance should not be something that holds a negative impact on their life. That society has brainwashed us to believe there is a 'perfect' way to look and if you don't adhere to these stereotypes … Continue reading The Problem isn’t The Problem

Question: Have you ever found yourself thinking about someone that you shouldn't be thinking about?  I would place my bets on every single one of you responding with the word...YES. Some maybe even a... HELL YEAH! Because lets face it we can't control our emotions to that level. Even if you're an emotional wizard and … Continue reading “I’m over you” – if only it were that simple.