Would you say you ever push yourself out of your comfort zone? For a lot of us our comfort zone if our safe place and we struggle to step out of it. Maybe you don't like to give up control, maybe you are fearful of what might happen if you do, maybe you're just too … Continue reading Are you stuck in your comfort zone?

So a couple of weeks back I went to help conduct a wellness day for a business in Manchester. They asked us to come in and have one to ones with employees to help answer questions they had regarding nutrition, exercise and general health and fitness. I must say I left the day feeling completely … Continue reading We have been eating manipulative rubbish for far too long!