Feelings. Funny things aren't they. One minute you can be on top of the world and then the next minute you can feel like you're being suffocated with no way out. We are told to not let our emotions to control us, to not show how we are feeling - unless it warrants it... and … Continue reading Do you embrace your emotions or keep them caged?
HAPPY EASTER! A bank holiday weekend filled with alcohol, roast dinners and of course CHOCOLATE! Now how many of us enjoy the weekend but feel rubbish in it's after math? How many of us extend the weekend well into the week until our chocolate has been devoured? And how many of us actually dread the … Continue reading Easter: Eat all the chocolate with none of the guilt!
Hola! So, for the first time since I started this blog I have had not one, but TWO weeks away from posting anything! I'm sure you were all worried what had happened to me.... Well fear not. I was simply … busy. This last few weeks I have been not only PT-ing - training clients … Continue reading Take A Break!