Do you embrace your emotions or keep them caged?

Feelings. Funny things aren’t they. One minute you can be on top of the world and then the next minute you can feel like you’re being suffocated with no way out. We are told to not let our emotions to control us, to not show how we are feeling – unless it warrants it… andContinue reading “Do you embrace your emotions or keep them caged?”

Easter: Eat all the chocolate with none of the guilt!

HAPPY EASTER! A bank holiday weekend filled with alcohol, roast dinners and of course CHOCOLATE!  Now how many of us enjoy the weekend but feel rubbish in it’s after math? How many of us extend the weekend well into the week until our chocolate has been devoured? And how many of us actually dread theContinue reading “Easter: Eat all the chocolate with none of the guilt!”