My Vegan Week

So recently I decided I was going to have a vegan diet for 28 days. I decided this for a few reasons. I was starting to eliminate dairy from my diet anyway. I feel bad that I'm not already a vegan (moral and ethical reasons) I want to eventually specialise in vegan and vegetarian diets … Continue reading My Vegan Week

Are you a Juggler Extraordinaire? : 5 tips to help you manage it all.

How often do you think "I just don't have the time!" Could you potentially be filling your schedule with too much? Do you feel like you never have a minute to chill? Since becoming a personal trainer I have definitely felt like a juggler. I not only have to train people face to face but … Continue reading Are you a Juggler Extraordinaire? : 5 tips to help you manage it all.