Tracking progress: Is it important to check in?

We are nearing the end of our first month of 2019. Can you believe it?!  How have you spent January? Do you feel like you’ve started the year off with a bang? Are you well on your way to smashing your goals for the year? Take some time to check in with yourself over theContinue reading “Tracking progress: Is it important to check in?”

Is breakfast the most important meal of the day?

Have you ever heard the saying: Breakfast like a King, Lunch like a Prince, Dine like a Pauper Well, without wondering why a King wouldn’t feed his son as much food as he himself would eat… this saying brings in the age old debate of whether breakfast is the most important meal of the day….? WhatContinue reading “Is breakfast the most important meal of the day?”

Back to Basics: Why you should never stop learning and why mobility matters.

Raise your hand if at some point in your life you have vowed to increase the amount you move/exercise? Raise your hand if you have struggled perfecting or progressing any of the basic exercises i.e. squat, lunge, over head press…? Finally raise your hand if you’re not even sure where to begin in terms ofContinue reading “Back to Basics: Why you should never stop learning and why mobility matters.”

The first week of the year; AKA The Buffer Week.

We are one week into the new year! What have you done this week? Have you already smashed it? Resolutions in the bag?! …. Most likely… no. and you know what? That’s ok. I can’t be the only person who see’s the first week of the new year as a buffer week? I mean sureContinue reading “The first week of the year; AKA The Buffer Week.”