Tracking progress: Is it important to check in?

We are nearing the end of our first month of 2019. Can you believe it?!  How have you spent January? Do you feel like you've started the year off with a bang? Are you well on your way to smashing your goals for the year? Take some time to check in with yourself over the … Continue reading Tracking progress: Is it important to check in?

Back to Basics: Why you should never stop learning and why mobility matters.

Raise your hand if at some point in your life you have vowed to increase the amount you move/exercise? Raise your hand if you have struggled perfecting or progressing any of the basic exercises i.e. squat, lunge, over head press...? Finally raise your hand if you're not even sure where to begin in terms of … Continue reading Back to Basics: Why you should never stop learning and why mobility matters.