Back to Basics: Why you should never stop learning and why mobility matters.

Raise your hand if at some point in your life you have vowed to increase the amount you move/exercise? Raise your hand if you have struggled perfecting or progressing any of the basic exercises i.e. squat, lunge, over head press...? Finally raise your hand if you're not even sure where to begin in terms of … Continue reading Back to Basics: Why you should never stop learning and why mobility matters.