Can we discuss empowerment. Firstly, what is empowerment and what does it mean to feel empowered? Empowerment can come from others giving an individual or team of people authority or power to do something; OR from an individual claiming ones rights and controlling their life, becoming a stronger and more confident person. Ultimately, true empowerment … Continue reading Find Your Tribe: Empower One Another
IT'S MY Today I turn... wait for it... 26!!! Now some of you might be thinking... 26 wow that's getting old, real adult territory that, nearly 30!... Some will think... God I wish I was turning 26 again!... And others might be thinking... If only there was a way to stop the aging process so … Continue reading The List of Life: Birthday Blues or Celebrations?
Do you count calories? Do you understand what calories are? Have you ever compared how many calories you ingest to how many you expend? Now before I get into it I think it is worth noting that I do not agree with having a life where you forever count calories. I mean life is for … Continue reading Is Calorie Counting Necessary?
"I'm late, I'm late, for a very important date, no time to say hello, goodbye, I'm late I'm late I'm late" As you may be aware, I am a day late at posting my weekly blog. Some of you may have thought I'd given up on this week for one reason or another and that … Continue reading Time is of the Essence