Movement is Medicine: Mental Health and “The Wonder Pill”

I read an article this past week which stated that exercise is the most under prescribed medication for mental health; even though it is proven to be hugely beneficial. The article in Dair Magazine, written by Giles Mountford, contained words by Dr. Rosemary Leonard MBE. The article really resonated with me as I truly believe … Continue reading Movement is Medicine: Mental Health and “The Wonder Pill”