Trick or Treat : The Trick for an Excess of Treats

Halloween! Who loves it? I do! It is one of my favourite times of the year as I'm a sucker for a bit of fancy dress; as well as loving anything that is even slightly magical/fantasy-esque. It also means we are well and truly into our colder months, which I also thoroughly enjoy as it … Continue reading Trick or Treat : The Trick for an Excess of Treats

Movement is Medicine: Mental Health and “The Wonder Pill”

I read an article this past week which stated that exercise is the most under prescribed medication for mental health; even though it is proven to be hugely beneficial. The article in Dair Magazine, written by Giles Mountford, contained words by Dr. Rosemary Leonard MBE. The article really resonated with me as I truly believe … Continue reading Movement is Medicine: Mental Health and “The Wonder Pill”